As we close out 2020 and move into a new season, it feels like the only thing we can be totally sure of is more strange, unprecedented times.

Emotional triggers from the holidays loom, lockdown fatigue has become cliché, and I can’t tell the difference between screen-time and me-time anymore.

And yet, we’re still here. That means there’s still hope.

Here are a few centering thoughts that have helped me honor this moment without dwelling too long in the dark:

1. One step, one minute at a time. Like making a cake, cooking a curry, or baking a potato. These are things in life that can’t be rushed. And the result is much nicer because of it.

2. Every feeling is valid. I will respect the changes in my mood, rather than resist them. Just like the seasons, they will come and go. When I notice the weather, I’ll grab the appropriate attire and carry on.

3. Appreciate what (and who) is in front of you. While some of my relationships may have changed due to lack of proximity, others have proved stronger than ever before. I won’t take these bonds for granted, nor the circumstances that made them possible.

4. Not everything has to be productive. I will return to the things that bring me joy - with emphasis on the joy part. Not just because they make me “better” or make for great #content.

5. Keep creating. Even when it hurts. Just a little something each day. I know my spirit is counting on it.

6. You’re doing amazing, sweetie.

Which thoughts are you focused on this week?