Vogue Cover Model Adwoa Aboah Opens Up on Addiction, Depression + Body Image

via i-D

After early battles with addiction, depression and attempted suicide, the cover star has emerged on the other side of recovery with a new vision for supporting young girls. By account of her recent interview with VICE/i-D, @GurlsTalk is "the best friend you wish you had growing up, a voice to speak out on body image, feminism, self-perception and empowerment."

Be vulnerable, be open and be true to yourself. I found when I was trying to be someone else everything was so much harder. But when I was true to myself, I felt so much freer.

Click here for the feature in full.

Thumbnail Image: Paul Maffi

Experience Everlasting Light in this Seashore Library, The World's Loneliest

The moment you walk in, you will feel moved by something.

Check out this visit to the Seashore Library at Nandaihe Pleasure City, China, a 5000-foot ocean-side structure inspired by an Andrew Wyeth painting and designed by Gong Dong at Vector Architects. 

Seashore Library

If you're looking for subtitles in English, flip the [CC] switch in the bottom right corner.

If this reading room is considered the auditorium, then the sea is the ongoing play. This metaphor is the underlying theme of this space...Light creates atmosphere, and we hope to reveal the completeness of light in the space of this building.
The state of life we hope to achieve is that anyone staying on the seashore has a space where they can feel their relationship with the sea, while holding a book.

The Pain of Being Reborn

I watched. 

I watched as her chest rose and fell, abruptly, un-rhythmically. There was no method to the madness that was breaking her heart. She had covered her face with a towel, and her hands would move from her lower abdominal wall to her sternum, to her covered eyes, touch down, and then as if rejected, move on, like a light feather lost in the wind. Where do I place my loving hands now? Where do they go? Her body, overtaken, rocked, quivering with cry. 

Everyone else was breathing, laying perfectly still, peaceful in his or her savasana. For those of you who don’t know, savasana is the final resting pose in yoga-asana. Lying on the back, arms and legs spread at 45 degrees, the student closes his or her eyes and soaks in the practice. It’s the last posture. It’s called corpse pose in English, not only because of the position of the body, but also for its ability to prepare one for the ultimate relaxation: death.  Where as in the west, death has a macabre flavor; in yogic tradition death is the most important moment of life.

And here she was, undoubtedly dying. 

I could recognize it so clearly, because I myself had been here, not too long ago. 

I’d cried in every savasana, and prayed that no one could smell the rotting of my old, or sense the violence of the way I’d gone. I’d gone, swept away by the Tsunami of Him. Some rivers can’t be stopped and despite 28 years of calculated effort to build the Great Wall of Mona, I was taken by love unworldly and beautiful. I was left with little choice, little reason, little logic. I closed my eyes, dropped my head, and tried to not resist nature’s force.

The wave.

It came. 

Love.

Abruptly. 

It left.

Closed the door, and turned off the lights. 

Wait. 

                                                         Come back. 

The darkness. 

Image by Tobias Van Schneider

Image by Tobias Van Schneider

It was unforeseen and unfettered, and the bestial betrayal swept through my being like a reckless wildfire, leaving me barely a shell. I’d never experienced such ache, such belittling - not even conjured up such things in my utmost irrational fears. And just like her, in the belly of the sick, every morning, sleep-deprived and puffy eyed, I questioned whether I could make it through another hour. The sense of loss and disorientation was paralyzing. And I, deeply in it, was unaware that on the other side of that harrowing transformation was the gift of starting over. 

I was rightfully distracted, feeling the pain of being reborn. Screaming and discombobulated, I pleaded to the sky to stay where it had been warm and safe and familiar. 

Keep me in the womb, God. 

Keep me in heaven. 

Savasana/corpse pose/death, is considered the most important pose, yet most western classes race right through it. Traditionally it lasts for up to 30 minutes. In most classes it is cut down to 5 or 10 minutes, and in London, as I’ve experienced it, more like 1 or 2 minutes. This rush through the necessary darkness is also reflected in other areas of our contemporary culture. The drafts the death, or the ‘fucks, I’m starting over again(s)' rarely make it on our social media or even to our personal and intimate conversations with friends and ourselves. And it IS uncomfortable and unpleasant - so why shine light on it? 

I think it’s the only way to start over again. 

That’s where true transformation happens. 

For the most part, the future is a replica of the past.

For the most part, the future is a replica of the past. Surface shifts are possible, but real change occurs only when we are truly present in the process, when we are fully in it, surrendering with awareness. The sages say that death, love, and meditation are the same. They require our utmost presence. They require all of us. Only then can we dissolve the past. Only then can there be a fresh draft. And so I stayed. Every moment, in death I stayed present, making friends with the magnificent sense of loss, loneliness, and the unforgiving and false sense of unworthiness. Some nights, I still stay. It’s my work, my curriculum. 

Drafts are not the small errors that we paint over or originals that we slightly manipulate or refresh. No, different. Drafts. Fresh drafts are when you scratch the whole fucking thing and go, “Okay, I am starting completely over and that’s alright.” Take two. Or five. Maybe it wasn’t the pencil or the paint, or me and my effort. Maybe I didn’t do anything wrong. Maybe it was the canvas, or the original vision. 

I was being asked to completely relinquish and let go of what I’d wholeheartedly invested my Being in. And yes, there was certain disbelief, but that’s the thing with truth: it baffles you, and strips you, and most importantly, it sets you free.

I was being asked to completely relinquish and let go of what I’d wholeheartedly invested my Being in. And yes, there was certain disbelief, but that’s the thing with truth: it baffles you, and strips you, and most importantly, it sets you free. And there, fully in its presence, naked, I had to forgive myself, forgive him, and the Universe and it’s odd and mysterious ways.  

I watched as, upon my instruction, she slowly peeled herself into a seated position and placed her hands on her heart. She sat up so tall, like she was made from God, a newborn baby. I’ve seen many emotional releases, and I’m rarely swayed, but I felt the dense water wells. Oh yes, baby girl. Rise with your body, rise now into your uncomfortable seat, stay with it, and keep getting up every morning, and hang on, and please remember to eat every day - that’s important - and hang on and rise with the sun and hang on, and just wait, just wait. 

And soon, a clearing.

And then, rebirth."

Follow @moncits. Mona is the co-founder of OM River Yoga, and has taught in and managed various studios and retreat centres in the US, Australia, and Indonesia. Currently Mona lives in London, and teaches for Yoga Today, an online studio filmed and based in beautiful Wyoming, USA. 

The Climb: An Artist's Guide to Finding One's Path

Michael Huang is a Seattle-based b-boy (breakdancer), community organizer, and entrepreneur. 

This is his response to the bonus questions posed in An Artist's Guide: The Art of Starting Over


These prompts have touched on a concept that has been heavy on my mind from both a personal and professional development standpoint: the mountain

The concept is a common professional platitude, also known as the airplane concept or the proverbial north star. The idea is simple: if you're attempting to climb a mountain and can see the peak, every step and inch of the way becomes pegged to that point as you put your head down and pace yourself towards the top. On the flip side, if you do not know where your peak is (i.e. your ultimate goal) then you begin to count those steps as each becomes more difficult and less rewarding. With no north star, you may make progress while still being lost.

With no north star, you may make progress while still being lost.

The reason why I've been exploring this question for myself is this dichotomy between goal-driven action and action for action's sake. Look at the most prolific artists, leaders, and creators of the past and you'll see a common and unrelenting sense of direction. Bruce Lee wrote “My Definite Chief Aim,” a beautifully penned personal note which eloquently states in surgical specificity what he intends to achieve in his life. He was in his early 20's when he wrote this and went on to direct and produce over 5 films and much more before his untimely death only a few years later. I believe his decisive and absolute understanding of what his goals were at the time we're imperative to his ability to channel his energy and focus.

This has not been an easy question to answer for myself. What if what we think is our ultimate goal turns out to be not? What if it's the opposite? Is this a rational fear? Or is the idea of the path itself valuable enough just for showing us how wrong we are about ourselves? What if the peak we define simply hides a higher one behind it? What if a rabid pack of wolves awaits you on your direct path, do you veer laterally? 

We must be prepared to reconcile the dirty work, the mundane, the uninspiring moments against something more than just our own sense of resilience.

At the end of it all, I believe that whatever we set out to do, we must be prepared to reconcile the dirty work, the mundane, the uninspiring moments against something more than just our own sense of resilience. I think its valuable to think through where our conviction lies in reference to our own potential - and what, beyond our own finite abilities and life, can we do that will be lasting and important past our own selfish desires. Even if that path ends with no tangible conclusion, it may answer some deep questions about your own life, what motivates you, what you're left wanting. 

The Greatest Gift I Ever Gave Myself

The greatest gift I ever gave myself was freedom from the responsibility to judge everything and everyone in my path. Basically the idea is this:

When you come across a pile of broken glass on the ground you don't say "f___ you glass! With your sharp edges, you're dangerous! You offend me! You hurt me! You could hurt someone else! I hate you!"

Instead, you think about what might be needed to clean it up. Maybe you just step around it and move along your way. You might consider how it got there. About the person who may have dropped and broke the glass. Maybe it was an accident. Maybe they tripped over someone else’s mistake. Maybe they dropped it out of fear or threw it out of anger. Either way it’s here, it’s broken, and the problem is bigger than just you and your reaction to it.

We already judge ourselves enough. I’m working to replace judgment with understanding, and fear with love. So far it has relieved a lot of undue stress on myself and most importantly, made room for creative work where there was none before.