Netflix and Still: A Poignant Q&A with SUSPEND Magazine Founder Diane Abapo

what is your craft? Fueling my publication, SUSPEND Magazine. Keeps me present in every moment, mindful of who I meet and my surroundings, teaches me to forever and always remain a student. There is never an end to education and learning new things.

what are you most afraid of? Waking up feeling empty and without my family. Not being creatively fulfilled. Never having children to share my stories and experiences with.

where do you get your drive from? From already existing printed matter (publications, newspapers, etc.) where I read interviews and view editorials that have been conceived, where a team of people have created and pushed something never-before-seen into the art world. It drives me to do the same.

what does mindfulness mean to you? Attaining a sense of humility for individuals that we come across in any walks of life. We must never be ignorant; we must always be open and courteous to anyone we encounter. It’s healthy and good for the soul to take care of each other, even if it’s just in passing. Smile. 

what role does stillness play in your life and art? It activates a sense of accountability in what I do, and what I want to create with my magazine and my photography. In an age where it’s easy to let technology and the internet feed us (endlessly) with mind-numbing content, in an infinite stream (and scroll), stillness allows me to face my mind. What is it that I want to create and push out into the universe today, tomorrow, next year, in ten years? Stillness allows me to better myself without any added distraction.

Stillness allows me to face my mind.

name up to three emerging visual artists, designers, musicians that inspire you right now. Photographer Emman Montalvan, Sophia Macks of Beyond The Mag, and Stephen Malbon of Frank 151.

what is a book have you read / talk have you heard / video have you seen that has impacted your outlook on your life and art in the past year? Netflix’s documentary series “Chef’s Table” is stunning not only on a cinematic level but rich in content, and in documenting an array of chefs with such different backgrounds. Francis Mallman’s technique of cooking over open fires and enriching his life with travel is something to be admired. He also has mastered the art of being alone and being secluded. He lives without fear.

what is a mantra or affirmation you are working on this year? Do less better.

I make sure to call my family everyday. Hearing their voice reminds me that regardless of what we accomplish in this life, having their support overrides everything.

how do you stay woke (awake/aware) on a daily basis? I sleep between six to seven hours per night and wake up to a cuppa with PG Tips tea (courtesy of my Art Editor, Sally Baxter, who used to always make us each a cuppa when we were working at a picture agency together in Venice, Calif.). I start each morning looking at two notebooks that I carry with me everywhere: my weekly Moleskine planner and another Moleskine notebook that I write all my notes, thoughts, plans for the magazine. Starting every morning with that decision to “plan” or see what I have for the day/week really keeps me on schedule and awake – I also make sure to call my family everyday. Hearing their voice reminds me that regardless of what we accomplish in this life, having their support overrides everything.   


Necessities: An Audiovisual Message from iamamiwhoami and To whom it may concern

what is necessary, and what purpose do the items we use in our every day life serve? is it our right to consume endlessly, and do we need to?
we think that creating and releasing our music, films and wear comes with a responsibility to care for the environment throughout the process. to give back to what we were brought up to take for granted.
— To whom it may concern; the label behind Swedish electronic act iamamiwhoami

portrait of our TWIMC creators for "To whom it may concern; necessities". our unisex line of organic fairwear clothing. www.twimc.cc what is necessary, and what purpose do the items we use in our every day life serve? is it our right to consume endlessly, and do we need to?

“necessities” is a unisex line of organic clothing essentials with the purpose to encourage a sustainable mindset and where the item is meant to fit the person and its identity and not an ideal. it is what it is.

directed by WAVE
music by BARBELLE

Erykah Badu on Love, Fear, and Staying in the Moment

#AskBadu gave us all a gift this week.

Staying in the here gives me peace...everything else is something we make up in our minds. I stay out my mind.
I practice walking meditation...honing my breath at any moment.
Love is acceptance. Fear is denial...and I don’t think the two can occupy the same space at the same time. You’re either accepting, or denying.
If we ask the creator to be great, then it’s not gonna be that easy. We have to go through the fire just like any other diamond.
Someday we’ll all be free.

An Artist's Guide to Gratitude

I used to think gratitude was just some fluffy word that people used to momentarily escape reality - tacked onto to the names of cafes in LA where smoothies cost $17.

The word ‘gratitude’ for me was a privilege reserved only for those who already had it all. While the haves got 'gratitude,' the have-nots settled for a simple 'thanks.' It was different. Gratitude was a lifestyle you had to literally buy into, or so I thought.

Now that I'm a bit wiser, I've come to realize that gratitude is more a useful mindset than anything else, and much more than a flag-waving gesture of those whose material needs are met.

Yeah, I'm grateful to have woke up in a warm bed this morning and to not think twice about how much I'll be eating today. I'm thankful for family and friends who are close and caring. I never want to take it for granted.

But on a deeper level, I'm learning to use gratitude as an everyday motivation in the face of great resistance, to stay sane on the roller-coaster like pursuit of my vision.

Comparison is the thief of joy.
— Theodore Roosevelt

For artists and entrepreneurs, the comparison complex is more complicated than keeping up with the Joneses. We're not looking over at someone else's lawn, we're looking at their social media presence. We're looking at the Soundcloud plays. We're looking at press features and media sales.

Most of us have a problem accepting (let alone celebrating) our successes without some kind of self-shading detraction based on the public stats of others.

I came face to face with this over drinks with a friend last week. Bummed on the lackluster numbers of our last releases and deferred dreams of getting on the next level (whatever that means), I had to check-in with myself. Taking inventory of the last year,

  1. Did I grow personally and artistically? Yes.
  2. Did I act on my intentions? Did I do shit I've never done before? Yes.
  3. Did I do my best work? Am I proud of the work I put out? Very.
  4. Did any of it move the needle? I don't know. My ego says not much. It's probably too soon to tell.

But for 3 out of 4 of these questions, I made a difference. That's something to be thankful for. That's at least some kind of consolation I can take to the bank and tap into for a couple months so I can finish the next big thing. Even when it sucks, I have to remember all the people who even wish they had a chance.

That, in and of itself is enough to keep going. That's gratitude with a purpose.

How Meditation Boosts Your Creativity (There's A Price to Pay)

Photographer Nick Onken's weekly podcast ShopTalk Radio is one of the first shows that got me hooked on podcasts for the long-run. Inside, he interviews some of the world's most successful personalities (Usher to Jeff Staple) to find out what drives and sustains the creative entrepreneur lifestyle.

In this episode featuring former broadway actress-turned-meditation instructor Emily Fletcher, they touch on a lot of the neuroscience behind the practice and how it legitimately works to boost creativity. I recommend a full listen to the interview at the podcast's official site, but here are some of the highlights:

Photography by Justin Sullivan.

Photography by Justin Sullivan.

On the dark side of meditation [21:20]

"Meditation is not magic...it feels like magic because when you get rid of stress in your body so many incredible things happen, but there's a price for that. And the first price that we pay is the time we invest in the meditation practice itself...
...The second price that we pay for meditation is sitting in and being comfortable in the uncomfortability of letting that stuff come up and out. Sometimes it's very intense..."

Things she likens this to:

  • a detox for your nervous system
  • a facial for your soul
  • a juice fast or a cleanse

 

On how meditation affects performance and creativity [34:50]

"I [had] started looking to my career to validate me - it was like I was having to prove myself to myself, or to everybody else. And that to me is an addiction...an addiction is any time you look to something outside of you for your fulfillment."
Meditation gives you access to that thing you think you are chasing, inside of you.
— Emily Fletcher

Things you may think you're chasing (stand-ins for fulfillment):

  • a deal
  • an accolade
  • a larger following
  • a famous co-sign
  • another zero in the bank account (especially this).
Instead of your art becoming an addictionyour art becomes a means by which to deliver your fulfillment. You wake up. You meditate. You fill yourself up with bliss, fulfillment, adaptation energy, joy, creativity; and then you use your art as a means by which to deliver that.
You cannot fulfill yourself with money or food, or sex or Facebook or awards. It’s impossible. And yet we’re all trying...

Fletcher offers in-person meditation courses in NY and LA. She also shouts out a book by Deepak Chopra I'm reading right now called Perfect Health you can check out here.

 

 

 

The Power of Habit: An Illustrated Review

The Power of Habit by Charles Duhigg. The Power of Habit is a great book full of examples on an individual and business scale of how the habit loop works, I definitely recommend reading it. Here is a one page PDF I created, so we can easily remember the concepts in about 30 seconds: https://drive.google.com/file/d/0BwGrjBx43BZ4Z3lETk9aUDVhTkk/view?usp=sharing Concept 1: Realize the power of the habit loop.

Photography by Justin Sullivan.